Showing posts from January, 2012

3 things to check for before you embark on an expedition

When you get busy with the equipment, the travel arrangements, creating a social media presence, it is easy to ignore items that you need to check for in yourself before you are exposed to the demands of an expedition. Expedition, as the word goes, involves some arduous task for an extended period of time -- Be it climbing dizzy heights, hiking long hours day after day, kayaking hard for months or navigating your way across uninhibited landscapes. You need to be as ready as your equipment is. Sure, you have been preparing long and hard, you are raring to go..but these 3 things below are easy to miss in the last minute euphoria of starting on the expedition. They will mean life or injury/death if ignored.

1. Check your hemoglobin count - It will pay rich dividends if you know what your RBC levels are BEFORE you go. It'll prevent fatigue during the expedition. Over time this fatigue can build up into a life threatening weakness. It might mean leaving the expedition altogether. And an…